Why Ndamukong Suh Doesn’t Watch TV and What That Says About Modern Athletes
In a sports culture dominated by screens, constant highlights, and endless commentary, Ndamukong Suh’s admission feels almost jarring. The former NFL star says he does not watch television. He does not play video games. Instead, he spends his time reading contracts and studying business opportunities.
For Suh, this approach is not a rejection of entertainment. It is an extension of the discipline that defined his football career. During his time in the NFL, Suh was known for intensity, preparation, and an uncompromising mindset. Retirement did not soften those traits. It redirected them.
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Suh has long spoken about financial literacy and long-term planning for athletes. He has urged younger players to understand how contracts work, how wealth is structured, and how careers can evolve beyond the field. That philosophy now defines much of his public presence.
His podcast, No Free Lunch, reflects this worldview. Conversations focus on ownership, strategy, and sustainability rather than celebrity. Suh frames knowledge as leverage, something athletes should acquire as deliberately as they once studied playbooks.
What makes his stance compelling is its clarity. He does not position himself as superior or dismissive of others’ habits. He simply explains how he allocates his time. In a culture built on distraction, that intentionality stands out.
For many former athletes, retirement brings uncertainty. The structure disappears. The spotlight dims. Suh appears to have anticipated that transition years in advance. By engaging with business and finance early, he created continuity between his playing life and his post-football identity.
His approach may not resonate with everyone. But it highlights an important truth. Longevity after the final whistle is often determined by preparation before it. The same traits that once fueled Suh’s dominance on the field continue to guide him off it.
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